Blog

Blog

"No one quits their gym membership because they are buff! There is always more inside of us to explore, manage, and share as sources of hope and love for others."

25 March
2021

How to Change

My work as a life coach and clinical psychologist is to help people make various changes in their life. Changes in any area of life. Maybe losing weight, improving a relationship, securing a new job, getting into graduate school, or experiencing an improved emotional and spiritual life.

After talking with thousands of people I’ve been an observer of who makes changes and who does...

Every Anchor Has a Hidden Anchor

13 March
2021

Every Anchor Has a Hidden Anchor

I might be the luckiest man in all of California. But things often look different from the outside. I have been asked many dozens of times by concerned friends and curious clinical psychology patients and coaching clients how I manage to listen to people’s problems all day long and not take it all home. “How do you survive,” they ask. I playfully tell these uninformed...

01 March
2021

Broken People

There was once an innocent time in my life when I believed there were people in the world who were so psychologically and spiritually healthy they were almost perfect. Then I began a career providing many thousands of hours of therapy to many hundreds of high functioning, educated, professional people. I discovered we are all broken. Various wounds, mistakes, deficits, and distorted beliefs. Everyone. And...